How to Make Vegetarian Black Bean Chili - A Step-by-Step Guide

Vegetarian Black Bean Chili is a hearty and satisfying dish that is perfect for a cozy night in or for feeding a crowd at a gathering. This recipe is a flavorful and healthy twist on traditional chili, using only plant-based ingredients to create a filling and tasty meal. The combination of black beans, vegetables, and spices creates a dish that is full of texture and depth, making it a staple in any vegetarian or vegan's recipe collection.

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Ingredients

  • ½ cup applesauce
  • 1 tablespoon brown sugar
  • 1 tablespoon ground coriander
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cloves
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried sage
  • ¼ teaspoon dried thyme
  • 1 pinch asafoetida powder (Optional)
  • 1 (15 ounce) can black beans
  • 1 (6 ounce) can tomato paste
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 1 yellow squash, chopped
  • 2 carrots, chopped
  • 1 sweet potato, peeled and diced
  • 1 cup chopped fresh mushrooms
  • 1 quart water, or as needed

Information

  • Prep Time: 20 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 15 mins
  • Servings: 6
  • Yield: 6 servings

  • In a large pot over medium-low heat, mix the applesauce, brown sugar, coriander, cayenne pepper, cumin, oregano, cloves, rosemary, sage, thyme and asafoetida powder. Cook just until heated through. Stir in black beans and tomato paste. Mix in garlic, onion, squash, carrots, sweet potato and mushrooms. Pour in enough water to cover. Bring to a boil, reduce heat to low and simmer 45 minutes, stirring occasionally.
  • Nutrition

    95 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 259mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 5g
    • Total Sugars: 11g
    • Protein: 3g
    • Vitamin C: 14mg
    • Calcium: 64mg
    • Iron: 2mg
    • Potassium: 617mg