How to Make Vegetarian Black Bean Burritos - A Step-by-Step Guide

Vegetarian black bean burritos are a delicious and hearty option for those looking for a meatless meal that still packs a punch of flavor and protein. These burritos are easy to prepare, and they are perfect for a quick weeknight dinner or as a satisfying lunch option. Packed with fiber-rich black beans, fresh vegetables, and a medley of savory spices, these burritos are sure to become a favorite in your recipe repertoire.

Whether you follow a vegetarian lifestyle or simply enjoy inco...

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Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon white vinegar
  • 5 dashes hot sauce
  • ½ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 2 cloves garlic, minced, or more to taste
  • ¼ onion, chopped
  • 1 onion, thinly sliced
  • ½ small zucchini, cut into small chunks
  • ¼ (6 ounce) can sliced black olives
  • 1 cup shredded Cabbage
  • 1 tablespoon sliced jalapeno pepper, or to taste
  • 1 (15 ounce) can black beans, rinsed and drained
  • 4 burrito-size tortillas, or as needed

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk olive oil, vinegar, hot sauce, salt, and black pepper together in a microwave-safe glass or ceramic bowl.
  • Layer garlic, chopped onion, sliced onion, zucchini, olives, cabbage, jalapeno, and black beans, respectively, over hot sauce mixture. Cover the bowl with plastic wrap and poke a few holes in the top.
  • Microwave for 5 minutes; stir, recover with plastic wrap, and microwave until filling is hot throughout, about 5 minutes more.
  • Spoon hot filling in a line across the middle of a tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a burrito. Repeat with remaining tortillas and filling.
  • Nutrition

    417 cal.

    • Total Fat: 14g
    • Saturated Fat: 3g
    • Sodium: 1289mg
    • Total Carbohydrate: 61g
    • Dietary Fiber: 11g
    • Total Sugars: 4g
    • Protein: 13g
    • Vitamin C: 17mg
    • Calcium: 160mg
    • Iron: 5mg
    • Potassium: 570mg