How to Make Vegetable Steamed Tilapia - A Step-by-Step Guide

Steamed tilapia is a healthy and delicious dish that is perfect for anyone looking to incorporate more fish and vegetables into their diet. This recipe for Vegetable Steamed Tilapia combines the light and flaky texture of tilapia with the vibrant flavors of mixed vegetables, creating a delightful and nutritious meal that is sure to satisfy your taste buds.

One of the best things about this recipe is that it is incredibly simple to make. With just a few ingredients and a short amount of...

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Ingredients

  • 1 teaspoon olive oil, or as needed
  • 6 tilapia fillets
  • 4 stalks celery, halved lengthwise and crosswise
  • 1 cup fresh baby carrots
  • 1 bell pepper, cut into chunks
  • ½ red onion, sliced
  • 1 pinch Greek seasoning, or to taste
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.
  • Arrange tilapia fillets onto prepared baking sheet. Place celery, carrots, bell pepper, and red onion on top of fillets. Season with Greek seasoning, salt, and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
  • Nutrition

    139 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 41mg
    • Sodium: 126mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 24g
    • Vitamin C: 19mg
    • Calcium: 57mg
    • Iron: 1mg
    • Potassium: 627mg