How to Make Vegetable Quiche Cups To Go - A Step-by-Step Guide

If you're someone who is always on the go and looking for a quick and easy breakfast option, then these Vegetable Quiche Cups To Go are perfect for you. Packed full of delicious and nutritious vegetables, these quiche cups are not only convenient to eat on the run, but they are also a great way to start your day with a serving of vegetables.

Quiche cups are an easy and adaptable way to enjoy the flavors of a traditional quiche in a portable form. They are perfect for meal prepping, as...

Read more

Ingredients

  • cooking spray
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • ¾ cup liquid egg substitute
  • ¾ cup shredded reduced-fat Cheddar cheese
  • ¼ cup diced onion
  • ¼ cup chopped green bell pepper
  • 3 drops hot pepper sauce (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
  • Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
  • Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.
  • Nutrition

    69 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 3mg
    • Sodium: 189mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 9g
    • Vitamin C: 8mg
    • Calcium: 139mg
    • Iron: 2mg
    • Potassium: 298mg