How to Make Vegetable Orzo - A Step-by-Step Guide

Vegetable orzo is a delicious and satisfying dish that combines the best of both worlds - nutritious vegetables and hearty pasta. This recipe is perfect for a quick and easy weeknight dinner, as it can be prepared in just 30 minutes. Whether you're a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a staple in your kitchen.

Orzo, a small rice-shaped pasta, is the star of this dish, providing a comforting and chewy...

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Ingredients

  • 1 cup orzo pasta
  • 2 tablespoons extra virgin olive oil
  • ½ red onion, chopped
  • 2 cloves garlic, minced
  • 1 cup chopped carrot
  • 1 small zucchini, quartered and sliced
  • 2 tablespoons balsamic vinegar
  • salt and pepper to taste
  • 1 lemon, juiced

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring a large pot of lightly salted water to boil. Add orzo, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.
  • Meanwhile, warm olive oil in a large skillet over medium heat. Stir in onion, garlic, and carrot, and cook for 2 minutes. Stir in zucchini, and cook for 2 minutes more. Pour in 1 tablespoon balsamic vinegar, and deglaze pan. Reduce heat to medium low, and season with salt and pepper. Add orzo to skillet, then stir in remaining 1 tablespoon balsamic vinegar and lemon juice.
  • Nutrition

    295 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 31mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 9g
    • Vitamin C: 29mg
    • Calcium: 49mg
    • Iron: 2mg
    • Potassium: 311mg