How to Make Vegetable Medley I - A Step-by-Step Guide

Vegetable Medley I is a delightful and nutritious dish that combines a variety of fresh, colorful vegetables with aromatic herbs and seasonings. This recipe is perfect for anyone looking to add more vegetables to their diet or for those who want a simple and flavorful side dish to accompany their main course.

Featuring a mix of hearty and vibrant vegetables such as bell peppers, zucchini, cherry tomatoes, and red onion, Vegetable Medley I is not only visually appealing but also packed...

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Ingredients

  • 1 tablespoon olive oil
  • 2 yellow squash, sliced
  • 2 zucchini, sliced
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves crushed garlic
  • 1 (16 ounce) can diced tomatoes
  • ½ teaspoon dried basil
  • 2 teaspoons dried oregano
  • salt and pepper to taste
  • ¼ cup grated Parmesan cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a large saute pan heat olive oil over medium heat. Add squash, zucchini, onion, green bell pepper, and garlic. Saute until all vegetables are soft. Add tomatoes with juice. Season with basil, oregano, salt, and pepper.
  • Transfer ingredients to a glass baking dish. Bake for 20 minutes in the preheated oven. Sprinkle with Parmesan cheese and bake another 10 minutes.
  • Nutrition

    88 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 248mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 4g
    • Vitamin C: 49mg
    • Calcium: 84mg
    • Iron: 1mg
    • Potassium: 425mg