How to Make Vegetable Medley - A Step-by-Step Guide

Vegetable medley is a versatile and delicious dish that combines a variety of colorful and nutritious vegetables. This dish is perfect for any occasion, whether it's a quick weeknight dinner or a special gathering with friends and family. With its vibrant colors, diverse textures, and vibrant flavors, vegetable medley is sure to be a hit at any table.

The key to a great vegetable medley is selecting the freshest and best-quality vegetables available. Look for a colorful array of veget...

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Ingredients

  • ¼ cup olive oil
  • 2 large sweet potatoes, sliced
  • 4 red potatoes, cubed
  • 1 large onion, sliced into rings
  • 1 teaspoon minced garlic
  • 2 green bell peppers, sliced
  • 2 red bell peppers, sliced
  • 2 carrots, shredded
  • ¼ cup Italian-style seasoning

Information

  • Prep Time: 10 mins
  • Cook Time: 2 hrs
  • Total Time: 2 hrs 10 mins
  • Servings: 5
  • Yield: 4 to 6 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, green bell peppers, red bell peppers and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.
  • Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.
  • Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour, or until browned on top.
  • Nutrition

    320 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 49mg
    • Total Carbohydrate: 50g
    • Dietary Fiber: 8g
    • Total Sugars: 10g
    • Protein: 6g
    • Vitamin C: 70mg
    • Calcium: 99mg
    • Iron: 3mg
    • Potassium: 529mg