Vegetable Masala Recipe

Vegetable masala is a delicious and flavorful dish that is beloved by many. This traditional Indian recipe is a staple in many households and is perfect for those looking for a hearty and satisfying vegetarian meal. Packed full of vibrant and aromatic spices, this dish is sure to tantalize your taste buds and leave you wanting more.

Vegetable masala is a versatile dish that can be made with a variety of different vegetables, making it a great way to use up any leftover produce you may...

Ingredients

2 potatoes, peeled and cubed
1 carrot, chopped
10 French-style green beans, chopped
1 quart cold water
½ cup frozen green peas, thawed
1 teaspoon salt
½ teaspoon ground turmeric
1 tablespoon vegetable oil
1 teaspoon mustard seed
1 teaspoon ground cumin
1 onion, finely chopped
2 tomatoes - blanched, peeled and chopped
1 teaspoon garam masala
½ teaspoon ground ginger
½ teaspoon garlic powder
½ teaspoon chili powder
1 sprig cilantro leaves, for garnish

Information

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4
Yield: 4 servings

Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.

In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.

Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.

Nutrition

168 cal.

Total Fat: 4g
Saturated Fat: 1g
Sodium: 641mg
Total Carbohydrate: 30g
Dietary Fiber: 5g
Total Sugars: 6g
Protein: 4g
Vitamin C: 28mg
Calcium: 52mg
Iron: 2mg
Potassium: 617mg

How to Make Vegetable Masala - A Step-by-Step Guide

Ingredients

Information

Nutrition

168 cal.

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