How to Make Vegetable Cashew Saute - A Step-by-Step Guide

Vegetable Cashew Saute is a delicious and healthy dish that is perfect for a quick and satisfying meal. This flavorful recipe is loaded with a variety of fresh vegetables, protein-packed cashews, and a savory sauce that will leave your taste buds dancing with delight.

Whether you are a vegetarian, vegan, or just trying to incorporate more plant-based meals into your diet, this recipe is a fantastic option. It's also a great way to use up any leftover veggies in your fridge, making it ...

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Ingredients

  • 1 (16 ounce) package whole wheat rotini pasta
  • 2 tablespoons dark sesame oil
  • ¼ cup soy sauce
  • ¼ cup balsamic vinegar
  • 2 tablespoons white sugar
  • ¼ cup dark sesame oil
  • 3 cups chopped broccoli
  • 1 cup chopped carrots
  • 1 cup chopped red bell pepper
  • 2 cups chopped fresh shiitake mushrooms
  • 1 cup shelled edamame (green soybeans)
  • ¾ cup chopped unsalted cashew nuts

Information

  • Prep Time: 30 mins
  • Cook Time: 15 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 8 servings

  • Bring a large pot of lightly salted water to a boil. Cook the rotini 10 to 12 minutes, until al dente, and drain.
  • In a small bowl, mix the 2 tablespoons sesame oil, soy sauce, vinegar, and sugar.
  • Heat the 1/4 cup sesame oil in a skillet over medium heat. Stir in the broccoli, carrots, red bell pepper, mushrooms, shelled edamame, and cashews. Mix in the sesame oil sauce. Cover skillet, and cook 5 minutes, or until vegetables are tender but crisp. Serve over the cooked pasta.
  • Nutrition

    399 cal.

    • Total Fat: 17g
    • Saturated Fat: 3g
    • Sodium: 490mg
    • Total Carbohydrate: 54g
    • Dietary Fiber: 7g
    • Total Sugars: 9g
    • Protein: 12g
    • Vitamin C: 56mg
    • Calcium: 53mg
    • Iron: 4mg
    • Potassium: 353mg