How to Make Vegetable Biryani (Tehri) - A Step-by-Step Guide

Vegetable Biryani, also known as Tehri, is a beloved dish in South Asian cuisine. It is a fragrant and flavorful rice dish that is loaded with vegetables and aromatic spices. This vegetarian version of the classic biryani is a perfect option for those looking for a hearty and satisfying meal that is packed with nutrients and delicious flavors.

Originating from the Indian subcontinent, biryani is a traditional rice dish that has been enjoyed for generations. It is often synonymous with...

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Ingredients

  • 2 cups long-grain white rice
  • 3 tablespoons vegetable oil
  • 1 large onion, thinly sliced
  • ½ teaspoon cumin seeds
  • 2 bay leaves, broken in half
  • 2 potatoes, quartered
  • 2 carrots, quartered
  • 1 ½ teaspoons ground turmeric
  • 1 teaspoon chile powder, or more to taste
  • ½ teaspoon ground coriander
  • 2 ½ cups water
  • 1 cup shelled peas
  • 1 ½ teaspoons salt, or to taste
  • 1 teaspoon butter
  • ½ teaspoon garam masala

Information

  • Prep Time: 15 mins
  • Cook Time: 16 mins
  • Additional Time: 20 mins
  • Total Time: 51 mins
  • Servings: 6
  • Yield: 6 servings

  • Place rice in large container and cover with several inches of cool water; let soak for 20 minutes. Drain.
  • Heat oil in a pressure cooker over medium heat. Add onion, cumin seeds, and bay leaves; cook and stir until onion is translucent, about 5 minutes. Stir in potatoes and carrots; cook until lightly browned, about 5 minutes. Stir in turmeric, chile powder, and coriander; cook until fragrant, about 1 minute.
  • Stir rice gently into the pressure cooker until evenly coated with oil. Pour in water and peas. Stir in salt, butter, and garam masala. Seal cooker and bring to high pressure according to manufacturer's instructions. Cook for 5 minutes. Remove from heat.
  • Release pressure naturally according to manufacturer's instructions. Fluff rice with a fork.
  • Nutrition

    389 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 2mg
    • Sodium: 616mg
    • Total Carbohydrate: 71g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 8g
    • Vitamin C: 27mg
    • Calcium: 54mg
    • Iron: 4mg
    • Potassium: 563mg