How to Make Vegetable and Tofu Burger - A Step-by-Step Guide

Looking for a delicious and healthy vegetarian option for your next barbecue or weeknight dinner? These Vegetable and Tofu Burgers are a sure crowd-pleaser and take less than 30 minutes to make. Packed with savory flavors and a satisfying texture, this recipe will surely become a staple in your repertoire. Whether you're a vegetarian or just looking to add more meatless meals to your diet, these burgers are a great way to enjoy a classic comfort food without sacrificing taste or nutrition.

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Ingredients

  • 1 carrot, shredded
  • 1 zucchini, shredded
  • 1 (10 ounce) package silken tofu
  • 1 small yellow onion, diced
  • 1 celery, finely chopped
  • 1 egg, lightly beaten
  • ½ cup dry bread crumbs
  • 2 tablespoons red Thai curry paste
  • ⅓ cup fresh basil leaves
  • 1 tablespoon olive oil

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Press carrot and zucchini between paper towels to remove excess moisture. In a medium bowl combine carrots, zucchini, tofu, onion, celery, egg, bread crumbs and curry paste.
  • Chop 2/3 of the basil and add it to the tofu mixture. Mix well and form into 4 patties, about 1/2 inch thick.
  • Heat oil in a large skillet over medium heat. Cook patties for 5 minutes on each side, or until golden brown. Serve with remaining basil leaves.
  • Nutrition

    168 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 47mg
    • Sodium: 286mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 11g
    • Vitamin C: 7mg
    • Calcium: 81mg
    • Iron: 2mg
    • Potassium: 424mg