How to Make Vegan Zucchini Carrot Muffins with Applesauce - A Step-by-Step Guide

Looking for a delicious, healthy and vegan-friendly treat? These Vegan Zucchini Carrot Muffins with Applesauce are the perfect option! Packed with wholesome ingredients and bursting with flavor, these muffins are great for breakfast, snacking, or even dessert. Whether you follow a plant-based diet or simply love trying new recipes, these muffins are sure to become a staple in your kitchen.

One of the best parts about these muffins is how easy they are to make. With just a few simple s...

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Ingredients

  • ½ cup brown sugar
  • ¼ cup canola oil
  • ¾ cup applesauce
  • ½ ripe banana, mashed
  • 1 Golden Delicious apple, diced
  • 1 cup grated zucchini
  • 1 cup grated carrots
  • 1 cup whole wheat flour
  • ½ cup all-purpose flour
  • ¼ cup ground flax seeds
  • 2 teaspoons baking powder
  • ½ teaspoon ground cinnamon
  • ½ teaspoon salt
  • ¼ cup chopped walnuts, or to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 25 mins
  • Total Time: 55 mins
  • Servings: 12
  • Yield: 12 large muffins (or 24 minis)

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Mix brown sugar and oil together in a bowl. Stir in applesauce and mashed banana. Mix in apple, zucchini, and carrots.
  • Combine whole wheat flour, all-purpose flour, flax seeds, baking powder, cinnamon, and salt in another bowl. Fold flour mixture into the sugar mixture. Pour batter into the prepared muffin cups; sprinkle chopped walnuts on top.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes.
  • Nutrition

    179 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 190mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 3g
    • Total Sugars: 13g
    • Protein: 3g
    • Vitamin C: 3mg
    • Calcium: 72mg
    • Iron: 1mg
    • Potassium: 180mg