How to Make Vegan Tofu Tacos - A Step-by-Step Guide

Are you looking for a delicious and satisfying vegan meal that is also packed with protein and flavor? Look no further than these Vegan Tofu Tacos! These tacos are sure to be a hit with vegans and non-vegans alike, and are perfect for a quick and easy weeknight dinner or for a fun and festive weekend meal.

Tofu is a versatile and nutritious ingredient that works wonderfully as a meat substitute in tacos. In this recipe, we will marinate the tofu in a zesty and flavorful marinade, whic...

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Ingredients

  • 1 teaspoon coconut oil
  • 1 (10 ounce) package frozen bell peppers with onions
  • 4 Roma tomatoes, diced
  • 1 (12 ounce) package firm tofu - drained, pat dry, and diced
  • 1 (16 ounce) can low-sodium white beans, drained and rinsed
  • 2 limes, juiced, divided
  • 2 teaspoons adobo seasoning
  • 2 teaspoons chili powder
  • 2 teaspoons ground turmeric
  • 2 teaspoons paprika
  • 6 leaves Swiss chard
  • 1 tablespoon nutritional yeast

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 tacos

  • Heat coconut oil in a skillet over medium heat; cook and stir bell peppers and onions until cooked through, about 5 minutes. Add tomatoes and cook for 3 minutes more.
  • Stir tofu into bell peppers mixture; cook and stir until tofu is cooked through, about 4 minutes. Mix white beans into tofu mixture; cook and stir until heated through, 3 to 4 minutes. Add juice of 1 lime, adobo seasoning, chili powder, turmeric, and paprika; cook and stir for 3 minutes more.
  • Arrange Swiss chard on serving plates and fill each with tofu mixture; top each with nutritional yeast and remaining lime juice.
  • Nutrition

    196 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 126mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 8g
    • Total Sugars: 4g
    • Protein: 15g
    • Vitamin C: 53mg
    • Calcium: 306mg
    • Iron: 8mg
    • Potassium: 915mg