How to Make Vegan Tofu "Eggs" - A Step-by-Step Guide

For those looking to incorporate more plant-based recipes into their diet, these Vegan Tofu "Eggs" are a delicious and satisfying alternative to traditional eggs. Made with tofu, turmeric, and a handful of other simple ingredients, these "eggs" are perfect for breakfast, brunch, or even dinner.

Not only are these Vegan Tofu "Eggs" a great option for those following a vegan lifestyle, but they are also packed with protein and other essential nutrients. This recipe is a fantastic way to...

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Ingredients

  • olive oil cooking spray
  • 1 (16 ounce) package firm tofu, drained and patted dry
  • 1 tablespoon nutritional yeast
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground turmeric
  • 2 tablespoons almond milk
  • salt and ground black pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.
  • Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.
  • Nutrition

    175 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 351mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 3g
    • Total Sugars: 0g
    • Protein: 19g
    • Vitamin C: 0mg
    • Calcium: 783mg
    • Iron: 3mg
    • Potassium: 322mg