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How to Make Vegan Tofu Breakfast Burritos - A Step-by-Step Guide

Breakfast burritos are a popular dish that can be enjoyed at any time of day. This recipe for Vegan Tofu Breakfast Burritos offers a delicious and satisfying plant-based twist on the classic breakfast burrito. Packed with protein, flavor, and lots of veggies, this recipe is perfect for a hearty and nutritious start to your day.

Tofu is the star of the show in these breakfast burritos, providing a hearty and filling base that is both delicious and versatile. Tofu is a great source of p...

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Ingredients

  • 3 tablespoons olive oil, divided
  • 4 potatoes, diced
  • salt and ground black pepper to taste
  • 2 yellow onion, chopped, divided
  • 2 cloves garlic, minced, or more to taste
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • ¼ cup water
  • ¼ cup nutritional yeast
  • 1 (16 ounce) package extra-firm tofu
  • 8 (6 inch) corn tortillas

Information

  • Prep Time: 20 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 10 mins
  • Servings: 8
  • Yield: 8 burritos

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Heat 2 tablespoons oil in a large skillet over medium-high heat. Add potatoes to the hot oil and season with salt and pepper. Cook without stirring until edges have started to brown, about 5 minutes. Toss potatoes and cook, stirring occasionally, until tender, about 15 minutes more. Add 1 chopped onion to the pan in the last 5 minutes.
  • Heat 1 tablespoon oil in a separate skillet over medium-high heat. Add remaining chopped onion. Cook until softened, about 5 minutes. Add garlic and saute until fragrant, about 2 minutes more. Stir in chili powder, cumin, and coriander. Cook and stir to coat, about 1 minute. Pour water into the pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
  • Place tortillas in the preheated oven and bake until pliable and slightly browned, about 5 minutes.
  • Crumble tofu into the skillet with the onion-garlic mixture. Cook, stirring occasionally, until hot and coated with spices, about 15 minutes. Add nutritional yeast.
  • Place a tortilla on a plate and add 1/4 cup cooked potatoes and 1/4 cup tofu mixture to the center. Roll up to make a burrito. Repeat with remaining potatoes, tofu, and tortillas.

    • Nutrition

    256 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 52mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 6g
    • Total Sugars: 3g
    • Protein: 11g
    • Vitamin C: 24mg
    • Calcium: 249mg
    • Iron: 5mg
    • Potassium: 710mg

    Categories

    Breakfast recipes
    Vegan recipes
    Tofu recipes
    Burrito recipes