How to Make Vegan TLT Sandwich (BLT Substitute) - A Step-by-Step Guide

Are you ready to experience the ultimate vegan sandwich that is sure to satisfy your taste buds? Look no further than the Vegan TLT Sandwich, the perfect plant-based substitute for the classic BLT. This sandwich is loaded with crispy, flavorful, and protein-packed ingredients that will leave you feeling full and satisfied. Whether you are a long-time vegan, trying to incorporate more plant-based meals into your diet, or simply looking for a delicious and healthy sandwich option, the Vegan TLT...

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Ingredients

  • 1 (12 ounce) container firm tofu
  • 2 tablespoons steak seasoning (such as Penzeys Mitchell Street Steak Seasoning), divided
  • 2 tablespoons vegetable oil, or more as needed
  • 4 tablespoons vegan mayonnaise, or to taste
  • 8 slices bread, toasted
  • 2 large ripe tomatoes, sliced
  • 4 leaves lettuce

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 sandwiches

  • Gently pat tofu dry with paper towels. Slice into 1/8-inch thick slices right onto dry paper towels. Generously season one side with 1 tablespoon steak seasoning.
  • Heat oil in a nonstick skillet over medium heat. Carefully slip tofu, seasoned-side down, into the pan using a small spatula. Season the top side with the remaining steak seasoning.
  • Cook tofu until dried and lightly browned, 4 to 5 minutes per side. Drain on paper towels.
  • Spread mayonnaise over each slice of bread. Divide tofu, tomatoes, and lettuce over 4 slices; cover with the tops.
  • Nutrition

    345 cal.

    • Total Fat: 19g
    • Saturated Fat: 3g
    • Sodium: 1782mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 12g
    • Vitamin C: 12mg
    • Calcium: 283mg
    • Iron: 4mg
    • Potassium: 433mg

    Categories

    Vegan recipes