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How to Make Vegan Taco Soup - A Step-by-Step Guide

For those looking for a hearty and satisfying vegan meal, this Vegan Taco Soup recipe is a must-try. Packed with vegetables, beans, and savory taco seasoning, this soup is a delicious and filling option for a weeknight dinner or a cozy weekend meal. Whether you are a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to become a staple in your kitchen.

This Vegan Taco Soup is not only delicious, but it is also incredibly easy to ma...

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cups chopped mushrooms
  • 2 ½ (11.5 ounce) cans tomato juice
  • 2 cups vegetable broth
  • 2 cups frozen corn
  • 2 cups cooked rice
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 large tomato, seeded and diced
  • 1 (4 ounce) can sliced black olives
  • 3 tablespoons homemade taco seasoning
  • 2 teaspoons chopped fresh cilantro
  • 2 avocados, halved and pitted

Information

  • Prep Time: 15 mins
  • Cook Time: 23 mins
  • Total Time: 38 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large pot over medium heat. Add onion and mushrooms; cook and stir until softened, 3 to 5 minutes. Pour in tomato juice and vegetable broth. Stir in corn, rice, black beans, tomato, black olives, taco seasoning, and cilantro. Simmer soup until flavors combine, 20 to 30 minutes.
  • Ladle soup into serving bowls. Garnish each bowl with 1 avocado half.

    • Nutrition

    600 cal.

    • Total Fat: 27g
    • Saturated Fat: 3g
    • Sodium: 1823mg
    • Total Carbohydrate: 87g
    • Dietary Fiber: 20g
    • Total Sugars: 17g
    • Protein: 17g
    • Vitamin C: 67mg
    • Calcium: 135mg
    • Iron: 6mg
    • Potassium: 1792mg

    Categories

    Mexican recipes
    Vegan recipes
    Soup recipes
    Easy recipes
    Quick recipes