How to Make Vegan Sweet Potato-Rice Pudding - A Step-by-Step Guide

Are you looking for a delicious and comforting dessert that is not only satisfying but also vegan-friendly? Look no further! Our Vegan Sweet Potato-Rice Pudding is the perfect dessert to satisfy your sweet tooth while still sticking to a plant-based diet. This creamy and flavorful pudding is made with wholesome ingredients and is sure to become a new favorite in your household.

This Vegan Sweet Potato-Rice Pudding is the perfect blend of sweet and savory, with the natural sweetness of...

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Ingredients

  • 2 medium sweet potatoes
  • 1 cup water
  • ½ cup uncooked brown rice
  • 1 cup soy milk
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract

Information

  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 5 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat an oven to 450 degrees F (230 degrees C). Prick sweet potatoes several times with a fork and place onto a baking sheet.
  • Bake in the preheated oven until potatoes are easily pierced with a fork, 50 minutes to 1 hour.
  • At the same time, bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  • Remove sweet potatoes from the oven and remove skin when cool enough to handle.
  • Place sweet potato flesh and cooked rice in a food processor. Add soy milk, maple syrup, cinnamon, nutmeg, and vanilla; process until smooth. Serve hot, warm, or chilled.
  • Nutrition

    225 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Sodium: 96mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 5g
    • Total Sugars: 8g
    • Protein: 6g
    • Vitamin C: 3mg
    • Calcium: 66mg
    • Iron: 2mg
    • Potassium: 525mg