How to Make Vegan Stuffed Portobello Mushroom with Red Onions and Dates - A Step-by-Step Guide

Portobello mushrooms are a versatile and delicious ingredient that can be used in a variety of recipes. They are large, meaty mushrooms that make a perfect base for stuffing. In this recipe, we will be filling our portobello mushrooms with a flavorful and savory mixture of red onions and dates, creating a dish that is not only vegan, but also bursting with rich and complex flavors.

Stuffed portobello mushrooms are a great way to enjoy a meaty texture and rich taste without actually us...

Read more Snack recipes

Ingredients

  • 2 portobello mushroom caps
  • 2 tablespoons olive oil, or as needed, divided
  • 1 red onion, finely chopped
  • 1 clove garlic, minced
  • 3 dates, pitted and finely chopped
  • 1 teaspoon chopped fresh rosemary
  • 1 tablespoon maple syrup, or as needed
  • 1 tablespoon balsamic vinegar, or more if needed
  • sea salt to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a small casserole dish. Brush portobello mushrooms on both sides with olive oil and place in the casserole dish.
  • Heat 1 tablespoon olive oil in a skillet over medium-low heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in dates and rosemary and cook until soft, about 5 minutes. Drizzle with maple syrup and balsamic vinegar and cook until mixture caramelizes, 3 to 5 minutes. Season with salt. Top portobello mushrooms evenly with the stuffing mixture.
  • Bake in the preheated oven until mushrooms are soft and cooked through, 10 to 15 minutes.
  • Nutrition

    302 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 168mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 5g
    • Total Sugars: 37g
    • Protein: 3g
    • Vitamin C: 5mg
    • Calcium: 44mg
    • Iron: 3mg
    • Potassium: 532mg