How to Make Vegan Stout Stew - A Step-by-Step Guide

If you're a fan of hearty, comforting stews, then you'll love this Vegan Stout Stew. Packed with flavorful vegetables, tender chunks of potatoes, and a rich, savory stout broth, this stew is the perfect dish to warm you up on a cold day. And the best part? It's completely plant-based, making it a great option for vegans and non-vegans alike.

This recipe starts with a base of onions, carrots, and celery, which are sautéed until they are soft and fragrant. Then, the star ingredient – st...

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Ingredients

  • 5 tablespoons olive oil, divided
  • 2 tablespoons soy sauce
  • 14 ounces seitan, cut into bite-size pieces
  • 1 yellow onion, diced
  • 3 ribs celery, thinly sliced
  • 2 carrots, halved lengthwise and thinly sliced
  • 2 potatoes, diced
  • 3 cloves garlic, minced
  • 2 (12 fluid ounce) cans or bottles Irish stout beer
  • 2 tablespoons brown sugar
  • 2 tablespoons all-purpose flour
  • 1 tablespoon chopped fresh thyme
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat 2 tablespoons olive oil and soy sauce in a skillet over medium-high heat. Saute seitan in hot oil until browned on all sides, about 5 minutes.
  • Heat remaining olive oil in a large pot over medium-high heat. Saute onion, celery, carrots, potatoes, and garlic in hot oil until onions are soft, 3 to 5 minutes. Reduce heat to medium and slowly stir beer into vegetable mixture.
  • Stir brown sugar, flour, thyme, salt, and black pepper into beer mixture; add seitan. Bring mixture to a simmer, reduce heat to low, and cook until stew reduces and thickens, about 45 minutes.
  • Nutrition

    351 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Sodium: 562mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 19g
    • Vitamin C: 21mg
    • Calcium: 54mg
    • Iron: 3mg
    • Potassium: 503mg