How to Make Vegan Stir-Fry - A Step-by-Step Guide

If you're looking for a healthy and delicious vegan meal that's quick and easy to make, then this Vegan Stir-Fry recipe is perfect for you. Packed with fresh vegetables and savory flavors, this dish is a great way to get in your daily dose of nutrients while satisfying your taste buds.

Stir-frying is a cooking technique that originated in China and has been embraced by many cultures around the world. It involves cooking small pieces of food quickly in a hot pan, usually with a small a...

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Ingredients

  • 2 tablespoons canola oil
  • 1 small onion, diced
  • 1 clove garlic, minced
  • ½ cup sliced carrots
  • ½ cup purple cauliflower, chopped
  • ½ cup chopped fresh broccoli florets
  • ½ cup sliced fresh mushrooms
  • 4 tablespoons soy sauce
  • ¾ cup water
  • 1 cup cherry tomatoes, halved
  • salt and freshly ground black pepper to taste
  • 1 tablespoon fresh basil, chopped, or to taste
  • 2 cups cooked rice
  • 1 teaspoon toasted sesame seeds

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil a large skillet over medium heat and cook onion until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add veggies in the following order with approximately 2 minutes of sauteing between each addition: carrots, cauliflower, broccoli, and mushrooms last. Pour in soy sauce and mix until all vegetables are well coated with sauce. Cook for 2 minutes.
  • Pour in water and add tomatoes, salt, and pepper. Bring to a boil, reduce heat, and bring to a simmer. Cook until all vegetables are fork-tender, but not too soft, 3 to 5 minutes. Add basil towards the end.
  • Serve warm on a bed of rice sprinkled with sesame seeds.
  • Nutrition

    210 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 928mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 26mg
    • Calcium: 42mg
    • Iron: 2mg
    • Potassium: 345mg