How to Make Vegan Split Pea Soup - A Step-by-Step Guide

Are you looking for a hearty, comforting, and filling soup that's also packed with protein and plant-based goodness? Look no further than this Vegan Split Pea Soup! This classic recipe has been given a vegan twist, making it suitable for those following a plant-based diet and also for anyone who loves a delicious, nutritious soup.

Split peas are a fantastic source of protein and fiber, making them a great choice for a filling and satisfying meal. This Vegan Split Pea Soup recipe takes...

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 bay leaf
  • 7 ½ cups water
  • 2 cups dried split peas
  • ½ cup barley
  • 1 ½ teaspoons salt
  • 3 potatoes, diced
  • 3 carrots, chopped
  • 3 stalks celery, chopped
  • ½ cup chopped parsley
  • ½ teaspoon dried basil
  • ½ teaspoon dried thyme
  • ½ teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 3 hrs 5 mins
  • Total Time: 3 hrs 15 mins
  • Servings: 10

  • Gather all ingredients.
  • Heat oil in a large pot over medium-high heat. Sauté onion, garlic, and bay leaf in hot oil until onions are translucent, about 5 minutes. Add water, peas, barley, and salt; bring to a boil. Reduce heat to low and simmer for 2 hours, stirring occasionally.
  • Add potatoes, carrots, celery, parsley, basil, thyme, and pepper. Simmer until peas and vegetables are tender, about 1 hour.
  • Nutrition

    247 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 387mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 14g
    • Total Sugars: 5g
    • Protein: 13g
    • Vitamin C: 20mg
    • Calcium: 56mg
    • Iron: 3mg
    • Potassium: 838mg