Vegan Roasted Red Pepper and Carrot Soup Recipe

Are you looking for a delicious and nutritious soup that will warm you up and satisfy your taste buds? Look no further than this Vegan Roasted Red Pepper and Carrot Soup recipe! This soup is not only flavorful and comforting, but it's also packed with vitamins and antioxidants from the fresh vegetables. Whether you're a dedicated vegan or just looking to incorporate more plant-based meals into your diet, this soup is sure to become a staple in your recipe repertoire.

Roasting the red ...

Roasting the red peppers and carrots adds a depth of flavor to this soup that you just can't get from steaming or boiling. The natural sweetness of the vegetables intensifies as they caramelize in the oven, giving the soup a rich and complex flavor profile. And the vibrant colors of the roasted veggies will make this soup a feast for the eyes as well as the palate!

One of the best things about this recipe is how simple and straightforward it is. With just a handful of ingredients and a few easy steps, you can have a pot of steaming, aromatic soup on the table in no time. Whether you're a seasoned home cook or a newbie in the kitchen, you'll find this recipe to be a breeze to make.

Another great thing about this Vegan Roasted Red Pepper and Carrot Soup is how versatile it is. You can enjoy it as a light lunch or dinner on its own, or pair it with a hearty salad or crusty bread for a more substantial meal. It also freezes well, so you can make a big batch and have it on hand for those busy days when you need a quick and healthy meal.

This soup is not only vegan, but it's also gluten-free and dairy-free, making it a great option for anyone with dietary restrictions or food sensitivities. And if you're looking to add some extra protein to the soup, you can swirl in a dollop of dairy-free yogurt or sprinkle some toasted nuts on top for a satisfying and nourishing meal.

So why not give this Vegan Roasted Red Pepper and Carrot Soup a try? It's a delightful combination of sweet and savory flavors that will warm you from the inside out and leave you feeling nourished and satisfied. And with its simple ingredients and easy preparation, it's sure to become a go-to recipe in your kitchen!

Ingredients

5 carrots, peeled and cut into 1/2-inch pieces
2 red bell peppers, quartered
1 large onion, cut into large pieces
3 cloves garlic, peeled
salt and ground black pepper, to taste
2 teaspoons ground paprika
1 teaspoon ground cumin
1 tablespoon olive oil
1 (32 fluid ounce) container vegetable broth
1 bay leaf
½ teaspoon dried oregano
1 pinch red pepper flakes, or to taste
½ teaspoon apple cider vinegar, or more to taste
1 dash hot sauce, or to taste

Information

Prep Time: 15 mins
Cook Time: 50 mins
Total Time: 1 hr 5 mins
Servings: 4

Preheat the oven to 400 degrees F (200 degrees C).

Mix carrots, red bell peppers, onion, garlic, paprika, cumin, salt, and pepper together in a bowl. Transfer to a rimmed baking sheet. Drizzle olive oil on top and toss.

Roast in the preheated oven until tender, about 30 minutes.

Bring vegetable broth, bay leaf, and oregano to a boil in a soup pot. Add roasted vegetables to the pot. Remove bay leaf and add red pepper. Simmer for 15 minutes.

Blend soup with an immersion blender.

Add apple cider vinegar to puréed soup. Serve with hot sauce.

Nutrition

148 cal.

Total Fat: 5g
Saturated Fat: 1g
Sodium: 574mg
Total Carbohydrate: 24g
Dietary Fiber: 6g
Total Sugars: 12g
Protein: 4g
Vitamin C: 88mg
Calcium: 82mg
Iron: 2mg
Potassium: 551mg

How to Make Vegan Roasted Red Pepper and Carrot Soup - A Step-by-Step Guide

Ingredients

Information

Nutrition

148 cal.

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