How to Make Vegan Refried Beans - A Step-by-Step Guide

Refried beans are a staple in Mexican cuisine, often enjoyed as a side dish or used as a filling for burritos, tacos, and quesadillas. Traditionally, refried beans are made with pinto beans that are cooked, mashed, and fried in lard, but this vegan version offers a healthier and equally delicious alternative.

By using simple, plant-based ingredients, you can create a flavorful and creamy refried bean dish that is both satisfying and nutritious. This recipe utilizes canned pinto beans,...

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 (15 ounce) can pinto beans, drained
  • 3 tablespoons tomato paste
  • chili powder to taste
  • 1 cup vegetable broth

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat oil in a medium skillet over medium heat. Saute onions until tender. Stir in beans, tomato paste, chili powder and vegetable broth. Cook 5 minutes, or until stock has reduced. Mash with a potato masher.
  • Nutrition

    202 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 143mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 11g
    • Total Sugars: 3g
    • Protein: 11g
    • Vitamin C: 4mg
    • Calcium: 63mg
    • Iron: 3mg
    • Potassium: 609mg