Vegan Red Lentil Stew Recipe

Are you looking for a cozy, comforting vegan stew that is packed with protein and delicious flavors? Look no further than this vegan red lentil stew recipe! Made with simple, wholesome ingredients, this stew is perfect for chilly winter nights or anytime you're looking for a nourishing and satisfying meal.

This stew features red lentils as the star ingredient, which are not only high in protein but also cook relatively quickly, making them perfect for a weeknight dinner. Combined with...

Ingredients

4 cups water
2 cups green peas
1 cup dry red lentils, rinsed and drained
1 tablespoon coconut oil
2 medium potatoes, peeled and diced
2 medium carrots, peeled and diced
1 medium green bell pepper, chopped
2 leaves Swiss chard, shredded
5 cloves garlic, chopped
1 teaspoon salt
¼ teaspoon ground nutmeg
⅛ teaspoon ground black pepper
3 medium lemons, juiced

Information

Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Servings: 5
Yield: 5 servings

Place 4 cups water in a pot and bring to a boil. Add peas, reduce heat to low, and cook, 3 to 5 minutes. Remove peas with a slotted spoon. Reserve broth in the pot.

Add lentils to the broth; bring to a boil. Cook until tender, 15 to 20 minutes.

Meanwhile, heat a frying pan over medium-high heat. Add coconut oil to melt. Add potatoes, carrots, and bell pepper, and saute until soft, 7 to 10 minutes.

Once lentils have finished cooking, add the potato mixture, cooked peas, Swiss chard, garlic, salt, nutmeg, and pepper to the pot. Squeeze in lemon juice and serve.

Nutrition

307 cal.

Total Fat: 4g
Saturated Fat: 3g
Sodium: 542mg
Total Carbohydrate: 58g
Dietary Fiber: 21g
Total Sugars: 4g
Protein: 17g
Vitamin C: 115mg
Calcium: 115mg
Iron: 5mg
Potassium: 1162mg

How to Make Vegan Red Lentil Stew - A Step-by-Step Guide

Ingredients

Information

Nutrition

307 cal.

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