How to Make Vegan Red Lentil Soup - A Step-by-Step Guide

Red lentils are a versatile and nutritious ingredient that can be used in a variety of dishes, and one of the most delicious ways to enjoy them is in a hearty and warming vegan red lentil soup. This wholesome soup is packed with protein, fiber, and essential vitamins and minerals, making it a nourishing and satisfying meal option for vegans and non-vegans alike.

One of the best things about this vegan red lentil soup is how easy it is to prepare. With just a few simple ingredients and...

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Ingredients

  • 1 tablespoon peanut oil
  • 1 small onion, chopped
  • 1 tablespoon minced fresh ginger root
  • 1 clove garlic, chopped
  • 1 pinch fenugreek seeds
  • 1 cup dry red lentils
  • 1 cup butternut squash - peeled, seeded, and cubed
  • ⅓ cup finely chopped fresh cilantro
  • 2 cups water
  • 7 ounces coconut milk
  • 2 tablespoons tomato paste
  • 1 teaspoon curry powder
  • 1 pinch cayenne pepper
  • 1 pinch ground nutmeg
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 4

  • Heat oil in a large pot over medium heat. Add onion, ginger, garlic, and fenugreek; cook and stir until onion is tender.
  • Add lentils, squash, and cilantro, then stir in water, coconut milk, and tomato paste. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper; bring to a boil. Reduce the heat to low and simmer for 30 minutes, or until lentils and squash are tender.
  • Nutrition

    303 cal.

    • Total Fat: 15g
    • Saturated Fat: 10g
    • Sodium: 81mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 12g
    • Total Sugars: 5g
    • Protein: 13g
    • Vitamin C: 14mg
    • Calcium: 66mg
    • Iron: 7mg
    • Potassium: 827mg

    Categories

    Vegan recipes