How to Make Vegan Quinoa Chili - A Step-by-Step Guide

If you're looking for a hearty and flavorful meal that's also packed with nutritious ingredients, then look no further than this Vegan Quinoa Chili recipe. This dish is not only delicious, but it's also easy to make and perfect for feeding a crowd. Whether you're a vegan, vegetarian, or just looking to incorporate more plant-based meals into your diet, this chili is sure to satisfy your cravings while also giving you a boost of energy and essential nutrients.

One of the key ingredient...

Read more Snack recipes

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 carrots, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeno pepper, seeded and chopped
  • 4 cloves garlic, chopped
  • 2 (28 ounce) cans tomatoes
  • 2 (15 ounce) cans black beans
  • 2 (15 ounce) cans chickpeas
  • 1 cup quinoa
  • 2 teaspoons garlic salt
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 8
  • Yield: 8 servings

  • Heat olive oil in a large saucepan over medium heat. Add onion, carrots, red bell pepper, and jalapeno pepper. Cook and stir until tender, about 5 minutes. Add garlic and cook until fragrant, about 2 minutes. Add tomatoes, black beans, chickpeas, quinoa, garlic salt, chili powder, and cumin. Reduce heat to low and cook until quinoa is tender and chili is heated through, 30 minutes to 1 hour.
  • Nutrition

    340 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 1380mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 16g
    • Total Sugars: 8g
    • Protein: 15g
    • Vitamin C: 48mg
    • Calcium: 155mg
    • Iron: 6mg
    • Potassium: 1125mg