How to Make Vegan Pumpkin Soup with Corn and Coconut - A Step-by-Step Guide

When the leaves start turning and the air becomes crisp, there's nothing quite like a warm bowl of soup to cozy up with. And what better way to welcome the fall season than with a hearty, comforting bowl of Vegan Pumpkin Soup with Corn and Coconut. This soup is a celebration of autumn flavors, combining the sweetness of pumpkin with the creaminess of coconut and the slight crunch of corn.

Pumpkin, with its rich, earthy flavor and smooth texture, is the perfect base for a creamy soup. ...

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Ingredients

  • ⅔ medium pumpkin
  • 2 large potatoes, peeled and cubed
  • 2 (15 ounce) cans creamed corn
  • 2 (14 ounce) cans cream of coconut (Optional)
  • 2 cups soy milk
  • ½ cup nutritional yeast
  • 1 teaspoon ground turmeric
  • 1 teaspoon smoked paprika
  • 1 teaspoon thyme
  • 1 teaspoon ground cumin
  • 1 pinch chili powder, or to taste
  • salt to taste
  • freshly cracked black pepper to taste
  • 2 cups boiling water, or as needed
  • ½ cup cream of coconut (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 9
  • Yield: 9 servings

  • Combine pumpkin, potatoes, creamed corn, 2 cans cream of coconut, soy milk, nutritional yeast, turmeric, paprika, thyme, cumin, chili powder, salt, and pepper in a large pot. Pour in enough boiling water to cover the vegetables. Bring to a boil over medium-high heat. Reduce heat and simmer until pumpkin and potatoes are soft, 15 to 20 minutes.
  • Puree soup using an immersion blender adding 1/2 cup cream of coconut if you want the soup creamier.
  • Nutrition

    584 cal.

    • Total Fat: 18g
    • Saturated Fat: 16g
    • Sodium: 397mg
    • Total Carbohydrate: 101g
    • Dietary Fiber: 6g
    • Total Sugars: 60g
    • Protein: 11g
    • Vitamin C: 32mg
    • Calcium: 63mg
    • Iron: 3mg
    • Potassium: 1217mg