How to Make Vegan Pumpkin Pie Smoothie - A Step-by-Step Guide

As the leaves start to change and the air turns crisp, there's no denying that fall is officially here. And with fall comes the beloved flavors of the season, including the sweet and comforting taste of pumpkin. While pumpkin pie is a staple dessert for many during this time of year, why not enjoy those same flavors in a healthier and more convenient form? Enter the Vegan Pumpkin Pie Smoothie, a delicious and satisfying way to get your pumpkin fix without all the guilt.

This smoothie ...

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Ingredients

  • ½ cup pumpkin puree
  • ½ cup almond milk
  • ½ cup cold water
  • 1 tablespoon pumpkin syrup (such as Torani®)
  • ½ teaspoon pumpkin pie spice
  • 2 packets stevia-erythritol sweetener (such as Truvia®), or to taste
  • 5 cubes ice

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Combine pumpkin puree, almond milk, water, pumpkin syrup, pumpkin pie spice, and sweetener in a blender. Blend until well combined, 5 to 10 seconds. Add ice cubes and blend until smooth.
  • Nutrition

    77 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 385mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 2g
    • Vitamin C: 5mg
    • Calcium: 151mg
    • Iron: 2mg
    • Potassium: 356mg