How to Make Vegan Protein Pancakes with Apple Syrup - A Step-by-Step Guide

Are you looking for a delicious and nutritious breakfast option that will leave you feeling satisfied and energized? Look no further than these Vegan Protein Pancakes with Apple Syrup. Packed with plant-based protein and natural sweetness, these pancakes are a delicious way to start the day.

Whether you follow a vegan lifestyle or simply want a healthier breakfast option, these protein pancakes are sure to satisfy. They are made with a blend of wholesome ingredients like oats, almond ...

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Ingredients

  • 1 apple, chopped
  • ¼ cup orange juice, or as needed
  • 2 tablespoons butter
  • 2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
  • 1 teaspoon ground allspice
  • 3 pieces candied ginger, minced (Optional)
  • ½ cup granola
  • ¼ cup soy milk
  • ¼ cup egg substitute
  • ¼ cup whole wheat flour
  • 2 tablespoons applesauce
  • 2 tablespoons slivered almonds
  • 2 tablespoons fresh blueberries
  • 2 tablespoons wheat germ
  • 1 tablespoon vanilla extract
  • 1 tablespoon granular sucralose sweetener (such as Splenda®)
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 8
  • Yield: 8 pancakes

  • Combine apple, orange juice to cover, butter, sucralose, allspice, and candied ginger in a small saucepan and bring to a boil. Reduce heat to simmer and let the syrup cook until pancakes are ready to serve.
  • Mix granola, soy milk, egg substitute, flour, applesauce, almonds, blueberries, wheat germ, vanilla extract, sucralose, cinnamon, baking soda, and baking powder together in a bowl to make the batter.
  • Heat a nonstick griddle over medium-low heat. Spoon about 1/4 cup of the batter onto the griddle and cook until browned, about 2 minutes. Flip and cook for 1 minute more. Transfer pancake to a plate and cover to keep warm. Repeat with remaining batter. Serve with apple syrup.
  • Nutrition

    131 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 8mg
    • Sodium: 151mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 4g
    • Vitamin C: 6mg
    • Calcium: 46mg
    • Iron: 1mg
    • Potassium: 197mg