How to Make Vegan Oven-Fried Zucchini Sticks - A Step-by-Step Guide

If you're looking for a delicious and healthy snack or side dish, look no further than these Vegan Oven-Fried Zucchini Sticks. Not only are they incredibly easy to make, but they are also packed full of flavor and texture. These zucchini sticks are perfect for anyone looking to add more vegetables into their diet while still enjoying a satisfying and indulgent treat.

What makes these zucchini sticks so special is the combination of crispy, golden-brown coating and tender, juicy zucchi...

Read more Snack recipes

Ingredients

  • 1 teaspoon olive oil
  • ¼ cup water
  • 2 tablespoons soy flour
  • ⅓ cup plain bread crumbs
  • 1 teaspoon herbes de Provence
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ground black pepper to taste
  • 1 dash cayenne pepper
  • 2 zucchinis, quartered and cut into spears
  • 1 tablespoon vegan mayonnaise (Optional)
  • 1 tablespoon ketchup (Optional)

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 24 zucchini sticks

  • Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.
  • Mix water and soy flour together in a bowl to form a thick, pancake-like batter.
  • Stir bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper together on a shallow plate.
  • Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet, all facing the same direction.
  • Bake in the preheated oven until lightly golden, about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned, about 5 minutes more.
  • Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.
  • Nutrition

    91 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 272mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 3g
    • Vitamin C: 11mg
    • Calcium: 33mg
    • Iron: 1mg
    • Potassium: 245mg