How to Make Vegan Oat Flour Muffins - A Step-by-Step Guide

When it comes to vegan baking, finding a good base for your recipes can be a bit of a challenge. Many traditional recipes rely on dairy and eggs to provide structure and moisture, but with a little creativity and the right ingredients, you can create delicious vegan treats that are just as satisfying. One such recipe is for Vegan Oat Flour Muffins, which are not only easy to make but also packed with wholesome ingredients that will leave you feeling good about indulging in a sweet treat.

...
Read more

Ingredients

  • 3 cups oat flour
  • 5 tablespoons raw sunflower seeds
  • 3 tablespoons raw pumpkin seeds
  • 1 tablespoon baking powder
  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground ginger
  • ½ teaspoon salt
  • ¼ teaspoon ground cloves
  • 3 tablespoons hot water
  • 1 tablespoon flax seed meal
  • 1 ¼ cups soy milk
  • ½ cup raisins
  • 6 tablespoons agave nectar, or more to taste
  • 1 ½ tablespoons olive oil

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 12
  • Yield: 12 muffins

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or spray with cooking spray.
  • Mix oat flour, sunflower seeds, pumpkin seeds, baking powder, cinnamon, nutmeg, ginger, salt, and cloves together in a bowl. Stir hot water and flax seed meal together in a small bowl; add to flour mixture. Stir soy milk, raisins, agave nectar, and olive oil into flour mixture until batter is just mixed. Scoop batter into the prepared muffin cups using an ice cream scoop.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 25 to 30 minutes.
  • Nutrition

    209 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 196mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 4g
    • Total Sugars: 13g
    • Protein: 6g
    • Vitamin C: 0mg
    • Calcium: 81mg
    • Iron: 2mg
    • Potassium: 211mg