1. Recipes

How to Make Vegan Mushroom and Kale Soup - A Step-by-Step Guide

There's nothing quite as comforting as a bowl of hot, hearty soup on a chilly evening, and when it's packed with nutritious ingredients and bursting with flavor, that's even better. This Vegan Mushroom and Kale Soup is a perfect example of a dish that checks all the boxes—delicious, satisfying, and good for you. It's the kind of soup that warms you from the inside out and leaves you feeling nourished and content.

This soup is a wonderful way to enjoy the earthy, rich flavors of mushro...

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Ingredients

  • 1 tablespoon olive oil, or more to taste
  • 2 russet potatoes, diced
  • 2 carrots, diced, or more to taste
  • 3 stalks celery, diced
  • 1 onion, diced
  • 1 ½ (32 fluid ounce) containers vegetable broth
  • 2 (8 ounce) packages sliced mushrooms, divided
  • 2 teaspoons salt
  • 2 teaspoons herbes de Provence
  • 1 teaspoon ground black pepper
  • 1 bay leaf
  • 2 cups chopped kale

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 6 cups

  • Heat olive oil in a large saucepan over medium heat. Add potatoes, carrots, celery, and onion. Cook and stir until fragrant, 3 to 5 minutes. Add broth, 1 package of mushrooms, salt, herbes de Provence, pepper, and bay leaf. Cook until vegetables are soft, 15 to 20 minutes.
  • Place kale in a separate saucepan over low heat and add water to cover. Cook until tender, 5 to 8 minutes. Drain excess liquid.
  • Coarsely chop the second package of mushrooms.
  • Fill blender halfway with the vegetables and broth. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining vegetables and broth. Pour all of the pureed soup back into the saucepan. Add the kale and chopped mushrooms. Let simmer until mushrooms are just tender, 5 to 10 minutes more.

    • Nutrition

    230 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 1929mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 8g
    • Total Sugars: 11g
    • Protein: 9g
    • Vitamin C: 69mg
    • Calcium: 125mg
    • Iron: 3mg
    • Potassium: 1195mg

    Categories

    Vegan recipes
    Mushroom recipes
    Kale recipes
    Soup recipes