How to Make Vegan Mug Cake with Pineapple and Mint - A Step-by-Step Guide

Looking for a quick and delicious vegan dessert? This Vegan Mug Cake with Pineapple and Mint is the perfect treat for those days when you're craving something sweet but don't want to spend hours in the kitchen. With just a few simple ingredients and a microwave, you can whip up this delectable dessert in no time.

This vegan mug cake is moist, fluffy, and bursting with the tropical flavors of pineapple and fresh mint. It's a refreshing and light treat that's perfect for any time of yea...

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Ingredients

  • 2 slices fresh pineapple
  • 1 ripe banana
  • 2 tablespoons cream of coconut
  • 1 tablespoon rolled oats
  • 1 tablespoon quick-cooking oats
  • ¼ teaspoon baking powder
  • 3 leaves fresh mint
  • 1 teaspoon chia seeds
  • 1 teaspoon poppy seeds

Information

  • Prep Time: 5 mins
  • Cook Time: 3 mins
  • Additional Time: 5 mins
  • Total Time: 13 mins
  • Servings: 2
  • Yield: 2 mug cakes

  • Combine pineapple, banana, cream of coconut, rolled oats, quick-cooking oats, baking powder, mint, chia seeds, and poppy seeds in a blender; blend until smooth. Pour into 2 mugs.
  • Microwave at the highest setting until mug cakes have set and risen well, about 3 minutes. Allow to cool a few minutes before serving.
  • Nutrition

    196 cal.

    • Total Fat: 5g
    • Saturated Fat: 3g
    • Sodium: 70mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 4g
    • Total Sugars: 26g
    • Protein: 2g
    • Vitamin C: 46mg
    • Calcium: 79mg
    • Iron: 1mg
    • Potassium: 353mg