How to Make Vegan Miso Soup - A Step-by-Step Guide

Miso soup is a traditional Japanese dish that has gained popularity all over the world for its bold umami flavor and comforting warmth. It is a simple and versatile soup that can be customized to suit various dietary preferences, including veganism.

For those following a vegan diet, traditional miso soup can easily be made without the use of animal products. In fact, many Japanese households have been making vegan miso soup for generations, using pure and natural ingredients to create a f...

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Ingredients

  • 1 (12 ounce) package firm tofu, diced into 1/2-inch pieces
  • 3 teaspoons olive oil, divided
  • 1 teaspoon ground black pepper
  • 4 carrots, diced
  • 1 large onion, chopped
  • ½ cup sliced fresh mushrooms
  • 4 large cloves garlic, minced
  • 1 tablespoon ground turmeric
  • 2 cups water
  • 2 cups vegetable broth
  • ¼ cup quinoa
  • 1 bunch kale, chopped
  • ¼ cup miso paste
  • 1 red bell pepper, chopped
  • 3 green onions, sliced

Information

  • Prep Time: 25 mins
  • Cook Time: 20 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 servings

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Coat tofu with 2 teaspoons olive oil and black pepper. Place on a baking sheet.
  • Broil in the preheated oven, stirring occasionally, to lightly crisp tops and bottoms, 3 to 5 minutes.
  • Heat remaining olive oil in a Dutch oven over medium-high heat. Add carrots and onion and stir-fry until tender, about 5 minutes. Add mushrooms, garlic, and turmeric. Stir in water, vegetable broth, and quinoa. Reduce heat and let simmer for 5 minutes. Add tofu and kale; cover, and let simmer for 3 minutes. Whisk in miso; turn off heat and stir in bell pepper and green onions. Serve immediately.
  • Nutrition

    207 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 652mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 6g
    • Total Sugars: 6g
    • Protein: 11g
    • Vitamin C: 122mg
    • Calcium: 352mg
    • Iron: 6mg
    • Potassium: 767mg