How to Make Vegan Meringues - A Step-by-Step Guide

For those who follow a vegan diet, certain classic desserts like meringues may seem off-limits due to the use of egg whites. However, with the rise of plant-based baking, it's now possible to create light and airy meringues without any animal products. In fact, vegan meringues can be just as delicious and satisfying as traditional ones, and they're perfect for those who want to enjoy a sweet treat without compromising their dietary preferences.

When it comes to making vegan meringues,...

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Ingredients

  • 1 (15 ounce) can chickpeas (garbanzo beans), undrained
  • ¼ teaspoon cream of tartar
  • ¾ cup white sugar
  • ½ teaspoon vanilla extract (Optional)

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr 30 mins
  • Additional Time: 15 mins
  • Total Time: 2 hrs 15 mins
  • Servings: 25
  • Yield: 50 meringues

  • Preheat the oven to 210 degrees F (100 degrees C). Line a baking sheet with parchment paper.
  • Drain chickpeas, reserving 1/2 cup liquid from the can; save chickpeas for another use. Pour chickpea liquid into a large bowl and add cream of tartar. Beat with an electric mixer until soft peaks form. Add sugar, 1 tablespoon at a time, beating until glossy peaks form, about 20 minutes. Stir in vanilla.
  • Spoon mixture into a piping bag. Pipe into small circles, about 1 inch in diameter, onto the prepared baking sheet.
  • Bake in the preheated oven until meringues are firm and separate easily from the parchment paper, about 90 minutes. Remove from the oven and allow to cool completely, at least 15 minutes.
  • Nutrition

    37 cal.

    • Total Fat: 0g
    • Sodium: 34mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 1g
    • Total Sugars: 6g
    • Protein: 1g
    • Vitamin C: 0mg
    • Calcium: 4mg
    • Iron: 0mg
    • Potassium: 25mg