How to Make Vegan Meatballs - A Step-by-Step Guide

Are you looking for a delicious and satisfying plant-based meal? Look no further than these vegan meatballs! Packed with flavor and protein, these meatballs are a perfect addition to any pasta dish, sandwich, or salad. Whether you're a long-term vegan or just looking to incorporate more plant-based options into your diet, these vegan meatballs are sure to become a new favorite in your recipe collection.

Made with simple and wholesome ingredients, these vegan meatballs are easy to prep...

Read more

Ingredients

  • cooking spray
  • 2 cups Italian-seasoned bread crumbs
  • 1 cup shredded vegan Cheddar-style soy cheese
  • 1 cup pecan meal
  • ½ cup crumbled firm tofu
  • ½ cup chopped onion
  • 2 tablespoons vegan mayonnaise (such as Organicville®)
  • 1 ¼ teaspoons salt
  • 1 teaspoon dried basil
  • ¼ teaspoon dried sage
  • ½ cup warm water
  • ⅛ cup egg substitute (such as Ener-G® Egg Replacer®)

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 325 degrees F (165 degrees C). Coat a baking sheet with cooking spray.
  • Mix bread crumbs, vegan cheese, pecan meal, tofu, onion, vegan mayonnaise, salt, basil, and sage together in a bowl.
  • Combine warm water and egg substitute in another bowl; mix thoroughly and stir into meatball mixture until combined.
  • Form into balls and place on the prepared baking sheet.
  • Bake, uncovered, in the preheated oven until browned, 20 to 30 minutes.
  • Nutrition

    279 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 1272mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 15g
    • Vitamin C: 1mg
    • Calcium: 140mg
    • Iron: 4mg
    • Potassium: 103mg