How to Make Vegan 'Meat' Sauce on Polenta - A Step-by-Step Guide

Are you looking for a delicious and satisfying vegan meal that will leave you feeling completely satisfied? Look no further than this amazing Vegan 'Meat' Sauce on Polenta recipe. This dish is packed with flavor and will leave you wanting more with every bite. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to be a hit.

The star of this dish is the 'meat' sauce, which is made with a combination of hearty mushroo...

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Ingredients

  • cooking spray
  • 1 large onion, cubed
  • 1 (12 ounce) package vegetarian soy meat crumbles
  • 1 (8 ounce) package sliced mushrooms
  • 1 cup tomato sauce
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • salt and ground black pepper to taste
  • 1 (16 ounce) tube prepared polenta, sliced into 12 pieces

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat a large skillet over medium heat and spray with cooking spray. Add onions; cook and stir until golden, 5 to 7 minutes. Add soy crumbles and mushrooms; cook until browned and softened, about 5 minutes. Stir in tomato sauce, oregano, garlic powder, salt, and pepper. Reduce heat to low; cook until sauce is heated through, about 2 minutes.
  • Spray a skillet with cooking spray. Cook polenta over medium heat until golden, about 4 minutes per side.
  • Place 2 pieces of polenta on each serving plate; top with sauce.
  • Nutrition

    165 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 689mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 14g
    • Vitamin C: 6mg
    • Calcium: 20mg
    • Iron: 1mg
    • Potassium: 426mg