How to Make Vegan Mashed Potatoes (Low-Fat) - A Step-by-Step Guide

Mashed potatoes are a classic comfort food that is loved by many. They are a staple side dish at any holiday meal or family gathering. However, traditional mashed potatoes are often loaded with butter and heavy cream, making them a high-fat indulgence. Luckily, with a few simple swaps, you can enjoy the same creamy and delicious mashed potatoes in a healthier, low-fat version.

This recipe for Vegan Mashed Potatoes (Low-Fat) is perfect for anyone looking to cut back on their fat intake wi...

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Ingredients

  • 6 baby red potatoes, halved, or more to taste
  • ¼ cup unsweetened almond milk, or more to taste
  • ½ lemon, juiced, or more to taste
  • 1 tablespoon soy-free buttery spread (such as Earth Balance®), melted, or more to taste
  • 1 teaspoon minced garlic, or more to taste
  • ½ teaspoon salt, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring a large pot of water to a boil. Add potatoes. Reduce heat to medium-low and simmer until potatoes fall apart with pierced with a fork, about 15 minutes. Drain.
  • Place potatoes in a deep bowl; mix lightly. Add almond milk, lemon juice, buttery spread, garlic, and salt. Mash to desired consistency.
  • Nutrition

    68 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 327mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 1g
    • Vitamin C: 16mg
    • Calcium: 29mg
    • Iron: 1mg
    • Potassium: 293mg