How to Make Vegan "Lobster" Rolls - A Step-by-Step Guide

Seafood lovers, take note: we have a delicious vegan recipe that will satisfy your cravings for the taste of the sea while remaining completely plant-based. Introducing our Vegan "Lobster" Rolls, a mouthwatering and cruelty-free alternative to the classic lobster roll.

This recipe takes the flavors and textures of the traditional lobster roll and recreates them using wholesome, plant-based ingredients. The result is a tantalizingly tasty dish that will leave you wondering why you ever...

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Ingredients

  • 1 (14 ounce) can hearts of palm, drained and chopped
  • 1 tablespoon avocado oil
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • 1 pinch salt and ground black pepper to taste
  • ¼ cup vegan mayonnaise (such as Vegenaise®)
  • 1 stalk celery, minced
  • ½ shallot, minced
  • 1 lemon, zested and juiced
  • 2 teaspoons capers
  • ½ teaspoon dried dill weed
  • ½ teaspoon sesame seeds
  • 2 sandwich rolls, split
  • 2 teaspoons olive oil

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 2
  • Yield: 2 rolls

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Pat hearts of palm dry. Toss with avocado oil and coat with seafood seasoning; season with salt and pepper. Transfer to a baking pan.
  • Roast in the preheated oven for 20 minutes.
  • Combine vegan mayonnaise, celery, shallot, lemon zest, juice of 1/4 lemon, capers, dill, sesame seeds, and salt in a large bowl. Add roasted hearts of palm and toss to coat.
  • Brush the tops of the sandwich rolls with olive oil. Toast in a skillet over medium-high heat until lightly browned, about 1 minute. Add hearts of palm mixture evenly to each roll and serve.
  • Nutrition

    713 cal.

    • Total Fat: 34g
    • Saturated Fat: 6g
    • Sodium: 2157mg
    • Total Carbohydrate: 91g
    • Dietary Fiber: 12g
    • Total Sugars: 7g
    • Protein: 18g
    • Vitamin C: 61mg
    • Calcium: 363mg
    • Iron: 11mg
    • Potassium: 741mg