How to Make Vegan Lettuce Wraps with Tofu - A Step-by-Step Guide

As more and more people are turning to plant-based diets, the demand for delicious and satisfying vegan recipes is on the rise. And if you're looking for a flavorful and healthy meal option, look no further than these Vegan Lettuce Wraps with Tofu. Packed with protein, fresh veggies, and a tangy sauce, these wraps are a perfect meal for lunch or dinner.

This recipe is not only vegan, but also gluten-free, making it a great option for those with dietary restrictions. The star of this d...

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Ingredients

  • 3 tablespoons hoisin sauce
  • 3 tablespoons soy sauce
  • 3 tablespoons minced fresh ginger root
  • 2 tablespoons rice vinegar
  • 1 tablespoon Sriracha sauce
  • 1 tablespoon sesame oil
  • 3 cloves garlic, minced
  • 1 (12 ounce) package extra-firm tofu
  • 2 tablespoons grapeseed oil
  • ½ medium onion, chopped
  • 6 baby bella mushrooms, chopped
  • 1 (8 ounce) can water chestnuts, rinsed and chopped
  • 1 medium head bibb or Boston lettuce, separated into leaves
  • 2 tablespoons Onions, spring or scallions (includes tops and bulb), raw
  • 2 tablespoons shredded carrots, or to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Additional Time: 20 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 6 lettuce wraps

  • Combine hoisin sauce, soy sauce, ginger, rice vinegar, Sriracha sauce, sesame oil, and garlic in a bowl; mix to combine and set aside.
  • Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
  • Heat oil in a skillet or wok over medium-high heat. Crumble tofu into the skillet and cook for 5 minutes. Add onion and cook and stir for 3 minutes. Stir in mushrooms and water chestnuts and cook for 2 to 3 minutes.
  • Stir in hoisin mixture and mix well. Cook enough for the liquid to reduce some.
  • Serve with lettuce and garnish with green onions and carrots.
  • Nutrition

    188 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 705mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 4g
    • Total Sugars: 7g
    • Protein: 9g
    • Vitamin C: 4mg
    • Calcium: 231mg
    • Iron: 5mg
    • Potassium: 815mg