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How to Make Vegan Lentil-Stuffed Peppers - A Step-by-Step Guide

Vegan Lentil-Stuffed Peppers are a delicious and hearty dish that is perfect for a healthy and satisfying meal. Packed with protein, fiber, and essential nutrients, this recipe is a great option for those looking to incorporate more plant-based foods into their diet.

These stuffed peppers are filled with a flavorful mixture of lentils, vegetables, and spices, creating a filling and satisfying meal that will leave you feeling nourished and satisfied. Whether you are a committed vegan or...

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Ingredients

  • 1 tablespoon olive oil
  • ½ cup chopped onion
  • ½ cup vegetable broth
  • ½ cup chopped mushrooms
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian seasoning
  • 1 teaspoon red wine vinegar
  • ½ teaspoon salt
  • ¼ teaspoon crushed red pepper flakes
  • 1 cup cooked brown lentils
  • 1 cup torn baby spinach
  • 2 red bell peppers, tops removed, seeded

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 2
  • Yield: 2 stuffed peppers

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a large skillet over medium-high heat. Add onion and broth and cook for 3 minutes. Stir in mushrooms, garlic, Italian seasoning, vinegar, salt, and crushed red pepper flakes; cook for 2 minutes. Remove from heat and stir in lentils and spinach.
  • Place bell peppers in a baking dish and divide filling between both peppers. Cover dish with foil.
  • Bake in the preheated oven for 20 minutes. Uncover and continue cooking for 10 minutes, or until peppers reach desired softness.

    • Nutrition

    251 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 718mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 12g
    • Total Sugars: 10g
    • Protein: 12g
    • Vitamin C: 163mg
    • Calcium: 75mg
    • Iron: 5mg
    • Potassium: 848mg

    Categories

    Vegan recipes
    Lentil recipes
    Stuffed recipes
    Pepper recipes