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How to Make Vegan Lentil Meatloaf - A Step-by-Step Guide

Looking for a satisfying and flavorful vegan alternative to traditional meatloaf? Look no further than this delicious Vegan Lentil Meatloaf recipe! Packed with protein-rich lentils, hearty vegetables, and savory herbs and spices, this meatloaf is a guaranteed crowd-pleaser that just happens to be entirely plant-based.

Whether you're a longtime vegan or just looking to incorporate more plant-based meals into your diet, this lentil meatloaf is the perfect addition to your recipe reperto...

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Ingredients

  • cooking spray
  • 3 tablespoons olive oil, divided
  • 1 onion, diced
  • 2 cups sliced mushrooms
  • 2 cloves garlic, minced
  • 3 cups cooked brown lentils
  • 2 cups bread crumbs
  • ½ cup almond milk
  • ¼ cup ketchup, divided
  • 2 tablespoons flaxseed meal
  • 2 tablespoons soy sauce
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon Italian seasoning

Information

  • Prep Time: 15 mins
  • Cook Time: 52 mins
  • Total Time: 1 hr 7 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan with cooking spray.
  • Heat 1 tablespoon oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 4 minutes. Add mushrooms and garlic; cook and stir until tender, about 3 minutes.
  • Combine remaining 2 tablespoons olive oil, mushroom mixture, cooked lentils, bread crumbs, almond milk, 2 tablespoons ketchup, flaxseed meal, soy sauce, salt, pepper, and Italian seasoning in the bowl of a food processor. Pulse until just combined; do not overblend and work in batches if needed. Press mixture into the prepared loaf pan. Brush top with remaining 2 tablespoons ketchup.
  • Bake in the preheated oven until golden, about 45 minutes.

    • Nutrition

    360 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Sodium: 777mg
    • Total Carbohydrate: 53g
    • Dietary Fiber: 11g
    • Total Sugars: 7g
    • Protein: 16g
    • Vitamin C: 5mg
    • Calcium: 124mg
    • Iron: 6mg
    • Potassium: 620mg

    Categories

    Vegan recipes
    Lentil recipes
    Meatloaf recipes