How to Make Vegan Lentil and Chickpea Curry - A Step-by-Step Guide

Looking for a delicious and nutritious vegan curry that's quick and easy to make? This Vegan Lentil and Chickpea Curry is a perfect option! Packed with protein, fiber, and flavor, this curry is guaranteed to satisfy your taste buds while providing you with essential nutrients. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to become a staple in your kitchen.

This curry is not only tasty, but it's also incredibl...

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Ingredients

  • 1 tablespoon olive oil
  • 1 red onion, chopped
  • 1 red bell pepper, sliced
  • 3 carrots, chopped
  • 3 teaspoons ground cumin
  • 2 ½ teaspoons ground coriander
  • 2 teaspoons paprika
  • 1 ½ teaspoons vegetable bouillon
  • 1 teaspoon garam masala
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • ½ teaspoon curry powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground cardamom
  • 4 cups water
  • 1 (14 ounce) can diced tomatoes
  • ⅔ cup red lentils
  • 1 (14 ounce) can chickpeas, drained and rinsed
  • ½ cup cashews
  • ½ cup raisins
  • ½ cup shredded spinach

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat olive oil in a large pan over medium heat. Cook and stir onion and bell pepper until onion is translucent, about 5 minutes. Add carrots, cumin, coriander, paprika, bouillon, garam masala, garlic powder, ginger, curry powder, cinnamon, turmeric, pepper, and cardamom. Cook and stir until fragrant, about 2 minutes.
  • Add water, tomatoes, and lentils. Bring to a boil, reduce heat, and let simmer for 5 minutes. Stir in chickpeas, cashews, raisins, and spinach. Continue simmering until lentils are tender, adding more water as needed, 10 to 15 minutes more.
  • Nutrition

    331 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Sodium: 418mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 10g
    • Total Sugars: 13g
    • Protein: 13g
    • Vitamin C: 39mg
    • Calcium: 113mg
    • Iron: 6mg
    • Potassium: 800mg