How to Make Vegan Lasagna II - A Step-by-Step Guide

When it comes to comforting, hearty meals, lasagna is always a winner. And if you're a fan of plant-based eating, you don't have to miss out on this classic Italian dish. This Vegan Lasagna II recipe is a delicious and wholesome alternative to traditional meat and cheese-filled lasagna while still delivering all the rich, savory flavors you love.

With layers of tender lasagna noodles, savory tomato sauce, creamy dairy-free cheese, and a flavorful meatless filling, this vegan lasagna i...

Read more Snack recipes

Ingredients

  • 3 cloves garlic, minced
  • ½ pound mushrooms
  • 1 tablespoon vegetable oil
  • 1 (10.75 ounce) can tomato puree
  • 1 (10 ounce) package frozen spinach, thawed and drained
  • 2 teaspoons garlic salt
  • 2 tablespoons Italian-style seasoning
  • 1 (12 ounce) package soft tofu
  • ⅔ (16 ounce) package instant lasagna noodles

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 30 mins
  • Servings: 3
  • Yield: 2 to 3 servings

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a large skillet, saute garlic and mushrooms in oil until all the liquid is cooked out. Add 1/3 tomato puree to mushrooms and garlic, cook 2 to 3 minutes, and remove from heat.
  • In a microwave-safe bowl, combine spinach, garlic salt, Italian seasoning and tofu. Blend until the mixture is an even consistency. Heat in a microwave on high for 2 minutes.
  • In a 9x9 inch baking pan, pour one thin layer of remaining tomato puree, a layer of noodles, 1/2 the tofu mixture, the mushroom sauce, a layer of noodles, 1/2 the tofu mixture, a layer of tomato puree, a layer of noodles, and a final layer of tomato puree.
  • Bake 45 minutes in the preheated oven.
  • Nutrition

    427 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Cholesterol: 4mg
    • Sodium: 1705mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 9g
    • Total Sugars: 9g
    • Protein: 23g
    • Vitamin C: 20mg
    • Calcium: 321mg
    • Iron: 8mg
    • Potassium: 1211mg