How to Make Vegan Kale Smoothie - A Step-by-Step Guide

Looking for a healthy and delicious way to get your daily dose of nutrients? Look no further than this Vegan Kale Smoothie recipe! Packed with leafy greens, fruits, and plant-based goodness, this smoothie is a perfect way to start your day or refuel after a workout. Whether you're a long-time vegan or just looking to incorporate more plant-based meals into your diet, this smoothie is a great option.

Kale is a superfood that's low in calories, high in fiber, and packed with essential n...

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Ingredients

  • 2 cups chopped kale
  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 cup almond-coconut milk, or more if needed
  • 1 small banana
  • 2 tablespoons chia seeds
  • 1 tablespoon flax seed

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 4
  • Yield: 4 cups

  • Combine kale, mango, pineapple, 1 cup almond-coconut milk, banana, chia seeds, and flax seed in a high-performance blender (such as Vitamix®); blend until smooth. Add more coconut milk beverage if mixture is too thick.
  • Nutrition

    163 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 18mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 5g
    • Total Sugars: 22g
    • Protein: 3g
    • Vitamin C: 36mg
    • Calcium: 68mg
    • Iron: 1mg
    • Potassium: 288mg