How to Make Vegan Green Lentil Curry - A Step-by-Step Guide

If you're in the mood for a hearty, flavorful meal that's packed with plant-based protein and delicious spices, then look no further than this Vegan Green Lentil Curry recipe. This dish is not only incredibly tasty, but it's also simple to make and perfect for feeding a crowd or meal prepping for the week.

This curry is filled with nutritious ingredients like green lentils, which are a great source of protein, fiber, and essential nutrients. The lentils are simmered in a rich and frag...

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Ingredients

  • 1 tablespoon cooking oil
  • 1 onion, finely chopped
  • 1 green bell pepper, finely chopped
  • 1 clove garlic, finely chopped
  • 1 tablespoon garam masala
  • 1 tablespoon mild curry powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (15 ounce) can cooked green lentils

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 3

  • Heat oil in a large skillet over medium-high heat and cook onion, bell pepper, and garlic until soft, about 5 minutes. Stir in garam masala, curry powder, cumin, and turmeric; cook until fragrant, 1 to 2 minutes. Add tomatoes, bring to a simmer, and cook for 5 minutes. Add lentils and stir well. Simmer for 10 minutes, but do not bring to a boil.
  • Nutrition

    273 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 28mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 16g
    • Total Sugars: 8g
    • Protein: 15g
    • Vitamin C: 52mg
    • Calcium: 122mg
    • Iron: 8mg
    • Potassium: 1004mg