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How to Make Vegan Fried Tofu - A Step-by-Step Guide

Looking for a delicious and satisfying vegan dish? Look no further than this recipe for Vegan Fried Tofu. Crispy on the outside and tender on the inside, this dish is a crowd-pleaser that even meat-eaters will love. Whether you're a tofu aficionado or looking to incorporate more plant-based meals into your diet, this recipe is sure to become a staple in your kitchen.

Not only is this Vegan Fried Tofu recipe incredibly delicious, but it's also packed with protein, making it a great opt...

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Ingredients

  • 1 (12 ounce) package extra-firm tofu
  • 3 tablespoons nutritional yeast
  • 2 tablespoons all-purpose flour
  • 2 teaspoons garlic powder
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 tablespoons olive oil

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 5
  • Yield: 5 servings

  • Drain and press tofu between paper towels until fairly dry. Slice tofu into strips or 1/2-inch cubes.
  • Combine nutritional yeast, flour, garlic powder, salt, and pepper in a resealable plastic bag. Add tofu pieces in batches and gently shake until coated.
  • Heat oil in a skillet over medium heat. Add tofu in batches and cook, turning to brown all sides, until golden brown and lightly crispy, 4 to 6 minutes. Drain on a plate lined with a paper towel to absorb excess oil.

    • Nutrition

    129 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 239mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 8g
    • Vitamin C: 0mg
    • Calcium: 238mg
    • Iron: 4mg
    • Potassium: 196mg

    Categories

    Appetizer recipes
    Main recipes
    Snack recipes
    Side recipes
    Vegan recipes