How to Make Vegan French Lentil Salad - A Step-by-Step Guide

French lentils are a versatile and nutritious ingredient that can be used in a variety of dishes. One of the most delicious ways to enjoy them is in a vegan French lentil salad. This salad is not only packed with protein and fiber, but it's also bursting with flavor and texture, making it a satisfying and wholesome meal.

The beauty of this vegan French lentil salad is that it's incredibly easy to make and full of fresh and wholesome ingredients. Whether you're a seasoned cook or just ...

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Ingredients

  • 4 cups water
  • 1 cup French lentils
  • ½ teaspoon table salt
  • 1 pound tomatoes, cored and diced
  • 6 stalks green onion, chopped
  • ½ cup chopped red or yellow bell pepper
  • ¼ cup minced red onion
  • ¼ cup chopped fresh dill
  • ¼ cup chopped fresh basil
  • ¼ cup olive oil
  • 3 tablespoons red wine vinegar
  • ½ teaspoon kosher salt
  • 1 pinch freshly ground black pepper

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring water, lentils, and table salt to a boil in a medium saucepan over medium-high heat. Reduce heat and simmer, stirring occasionally, until lentils are fully cooked, 20 to 30 minutes. Drain.
  • While the lentils are cooking, combine tomatoes, green onion, bell pepper, red onion, dill, basil, olive oil, vinegar, kosher salt, and pepper in a large bowl.
  • Drain lentils. Add hot lentils to the tomato mixture and stir to combine. Serve immediately, or refrigerate for 24 hours to allow flavors to develop.
  • Nutrition

    332 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 553mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 17g
    • Total Sugars: 6g
    • Protein: 14g
    • Vitamin C: 47mg
    • Calcium: 75mg
    • Iron: 5mg
    • Potassium: 883mg