How to Make Vegan Enchiladas - A Step-by-Step Guide

Enchiladas are a popular Mexican dish that is loved by many for its delicious flavors and comforting qualities. Traditionally, enchiladas are made with meat, cheese, and a red chili sauce, but this vegan version is just as satisfying and flavorful. By omitting the animal products and using plant-based ingredients, this recipe is not only cruelty-free, but also healthier and lighter on the stomach.

With a combination of fresh vegetables, flavorful spices, and a homemade red enchilada s...

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Ingredients

  • 1 (14 ounce) package tofu, drained and mashed
  • 1 ⅓ cups picante sauce
  • 1 onion, chopped
  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground black pepper
  • 12 corn tortillas
  • 2 (16 ounce) cans enchilada sauce

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 12
  • Yield: 1 dozen

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine tofu, picante sauce, onion, chili powder, garlic powder, cumin, and black pepper in a bowl and stir well. Place 1 tortilla on a work surface and fill with 4 heaping teaspoons of the mixture. Roll up and place in a baking dish. Repeat with remaining tortillas and mixture. Cover with enchilada sauce.
  • Bake in the preheated oven until hot and bubbly, 20 to 25 minutes.
  • Nutrition

    135 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 371mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 9mg
    • Calcium: 163mg
    • Iron: 3mg
    • Potassium: 329mg